Side Effects & Signs/Manifestations of Having Low Stomach Acid

In relation to yesterday’s post, I thought it was important to highlight some of the signs and side effects of not having enough/any stomach acid. -your hair/nails aren’t growing properly. -you feel knackered, a lot. -when you eat meat or animal products, it feels like food just gets stuck in your gut for ages –…

Setting the Record Straight on Sourdough & Gluten

⠀I love sourdough bread. I don’t have it as a weekly staple because it does contain gluten, however due to the way sourdough is traditionally prepared, it has a very different effect on your bodies in comparison to a standard gluten bread.⠀Traditionally made sourdough bread is made without any yeast. It’s essentially a fermented dough,…

SOUPER SALAD! My fast track method of resetting the gut.

Next time you feel your gut is about to play up and you just don’t have time for it, make yourself a soup-er salad. If you don’t have time to make a chicken broth yourself, there are some really great ready made options you can simply heat up in minutes at home.

Is coffee good for you?

I love coffee. Filter coffee, espresso, Americano, instant coffee, iced coffee. I love it all. I actually enjoy the taste, and even relish the smell of freshly brewed java. ‘But is coffee good for you?’ That is a question I seem to get asked more and more by the health conscious tribe. WELL…it depends on…

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…