Are You Sleeping Right?

It seems that the majority of people are sleeping 6-7 hours, however the majority also felt they needed at least 7-8 hours of sleep. Also most people went to bed after midnight.⠀I’m definitely guilty of falling into this group often as sometimes my days end late and I require more time to unwind, and this…

Sleep 😴 & Our Immune System 🦠

We are currently going through a little bit of a pandemic at the moment, where most of us are stealthily trying to dodge the Coronavirus.⠀One of the ways we can keep that bad energy far away from us is by ensuring we get good quality sleep.⠀This means being asleep by no later than midnight at…

National Bed Month – It’s About Time!

Now this is something I can definitely get down with.⠀Did you guys know there was a whole month dedicated to spreading awareness on the importance of a good night’s sleep? And that there’s an actual organisation called The Sleep Council who’s entire dedication is to spread awareness about all things sleep related. It’s about time…