Who is monitoring your supplement use?

When you self prescribe supplements, you could fall into the trap of just taking them forever and ever because…well, how do you know when you’re supposed to stop?⠀FYI You’re not supposed to take supplements forever. Supplements are there are to SUPPLEMENT your diet and lifestyle, because sometimes we need a little push to get our…

Are you taking a sh*t load of supplements at the same time?

Are you taking a sh*t load of supplements at the same time?⠀Well there’s a few issues with this:⠀ Interactions.Supplements, medications, foods, smoking, alcohol and illnesses can all affect each others’ effects.⠀For example, if you’re taking an iron, magnesium and a zinc supplement at the same time, you’re most likely only going to absorb one of…

Things to Consider Before Buying Supplements

What makes us buy supplements? For me personally, I use supplements literally to supplement my diet and my body.⠀If I can’t get it from food, can’t make it, or can’t get the therapeutic dose I need from my diet, that’s when I will supplement.⠀I don’t supplement the same things all year round, with the exception…