Are you taking a sh*t load of supplements at the same time?

Are you taking a sh*t load of supplements at the same time?⠀Well there’s a few issues with this:⠀ Interactions.Supplements, medications, foods, smoking, alcohol and illnesses can all affect each others’ effects.⠀For example, if you’re taking an iron, magnesium and a zinc supplement at the same time, you’re most likely only going to absorb one of…

The Problem With Cheap Quality Supplements

The Problem with Cheap Quality Supplements⠀If you’re buying your supplements from drug store & supermarket brands, you’re more than likely wasting your money. This also goes for that famous health store franchise brand (the one with all the green branding).⠀For starters, just look at the ingredients. Lots of weird words. Fillers? Maltodextrin? Gluten? Wtf.⠀Additionally, when…

Some Supplements Can Make You Psychotic. Yes, really.

I’ve come across a lot of people who use supplemental vitamins, minerals and other nutrients in hopes of improving their health. On one hand, this is great, because I am a huge health advocate – I am pro anything which improves your quality of life. On the other hand, what a lot of people don’t…