Additional Notes on Vitamin C

Couldn’t fit everything I wanted to in yesterday, so here are some additional notes about how you can use vitamin C to help your immune system! Vitamin C is destroyed by heat.⠀When you’re cooking your vitamin C rich foods like broccoli, kale etc, it’s best to gently steam these for as short as possible in…

Vitamin C – The Most Important Vitamin of Them All Right Now

All the nutrients are important, because your body needs a full tank of them all for your bodies’ systems to function optimally.⠀However, vitamin C is SO important when it comes to immune function and respiratory health, that I even condone supplementation on this occasion.⠀Quite frankly, the amounts of vitamin C we acquire from foods is…