Who is monitoring your supplement use?

When you self prescribe supplements, you could fall into the trap of just taking them forever and ever because…well, how do you know when you’re supposed to stop?⠀FYI You’re not supposed to take supplements forever. Supplements are there are to SUPPLEMENT your diet and lifestyle, because sometimes we need a little push to get our…

Are you taking a sh*t load of supplements at the same time?

Are you taking a sh*t load of supplements at the same time?⠀Well there’s a few issues with this:⠀ Interactions.Supplements, medications, foods, smoking, alcohol and illnesses can all affect each others’ effects.⠀For example, if you’re taking an iron, magnesium and a zinc supplement at the same time, you’re most likely only going to absorb one of…

The Problem With Cheap Quality Supplements

The Problem with Cheap Quality Supplements⠀If you’re buying your supplements from drug store & supermarket brands, you’re more than likely wasting your money. This also goes for that famous health store franchise brand (the one with all the green branding).⠀For starters, just look at the ingredients. Lots of weird words. Fillers? Maltodextrin? Gluten? Wtf.⠀Additionally, when…

Food as Medicine

Do you know why I love nutrition so much?⠀To me it’s modern day magic.⠀You can find all sorts of nutrients which are naturally densely packed in whole foods.⠀What’s even more magical is that each whole food has a blend of different nutrients which synergistically compliment one another.⠀To add another layer of magic, consider the fact…

Why Meat is One of the Best Foods You Can Eat for Your Immune System.

Why Meat is One of the Best Foods You Can Eat for Your Immune System.⠀We’ve talked about the vitamins, we still haven’t covered minerals. These are just as important. In fact, it’s not an either/or situation, you want to be combining all of these nutrients for optimal absorption and function.⠀One of the best ways to…