Fat cells: Where toxins like to hang out.

Did you know this is where toxins get stored by the body? Now you do. When toxins enter the body, especially synthetic ones like additives, chemicals, fake hormones, pollution, etc., your body can have a tough time figuring out what to do with these things. Because they’re not made of ‘organic’ material which the body…

The Skinny on Intermittent Fasting; A Series – Part 1

Intermittent fasting, also known as IF is an umbrella term which covers a few different methods of fasting. Lots of studies show that intermittent fasting is generally more effective for fat loss while maintaining muscle and lean tissue than calorie restrictive diets. Over the next few days I’ll go through description of some of the…

Skin Tags; What Your Body is Trying to Warn You About.

Skin tags are those annoying extra small deposits of skin which just ‘all of a sudden’ turn up on your body. They don’t hurt, and they tend to appear in the neck, chest, and rib cage area. Sometimes they are there for years, sometimes they get bigger, and sometimes they go away. While the skin…

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…