My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….

How emotions and intuition manifest as sensations in the body

We refer to ‘gut reactions’ because our digestive tract is massively endowed with nervous tissue which reacts intensely to emotional events.⠀Emotions are also felt throughout the body: think of the ‘burning cheeks’ of embarrassment, the ‘weak knees’ of foreboding, or the trembling hand of anxiety.⠀Even gut reactions are different according to the emotion experienced: fear…

Not following your intuition might be contributing to your IBS

On first impressions:⠀Do you know that feeling of distrust or recoil when you meet a stranger, even one who is behaving impeccably? If you don’t, it’s probably because you override seemingly inexplicable intuitions about people, preferring to concentrate on more rational ways of judging them.⠀Do you agree?⠀Do you find it hard, or easy to trust…

How to make the perfect cup of dairy-free milky tea

Milky breakfast tea – minus the milk.⠀Adding plant based milk to hot water or vice versa can be tricky to get right. The milk solids start to disassociate and get bitty if the temperature gets too hot!⠀I’ve also noticed that adding boiling water to tea (and coffee) is too harsh and just destroys the flavour…

Matcha x Maca x Collagen vanilla coconut latte recipe

An improvised recipe & method for a DELICIOUSLY creamy, caffeinated and nourishing hot drink…which isn’t coffee! Perfect for my ladies & gents who want to get all their sex hormones in balance (for men and you lot with bad PMS, fibroids & endometriosis- just skip the maca powder) #nocoffee #nocoffeechallenge #hotdrinkinspo #notcoffee #matcha #ceremonialmatcha #greentea…

Coffee-free September Challenge!

If you have been following me since the beginning of the year, you’ll see that I’ve talked extensively about how coffee has benefits as well as downfalls on our physiology – some of us experience the pits of coffee a bit more than others.⠀I’m one of these people 🙋🏻‍♀️⠀I made the decision to give up…

𝒀𝒐𝒖’𝒗𝒆 𝒈𝒐𝒕 𝒉𝒐𝒓𝒎𝒐𝒏𝒂𝒍 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔 𝒃𝒆𝒄𝒂𝒖𝒔𝒆…𝒚𝒐𝒖𝒓 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒔𝒖𝒄𝒌𝒔!

1) your diet is hella inflammatory. You’re eating foods which don’t agree with you. I’m not just referring to dairy & gluten (most ppl have a problem with 1 or both), these can be healthy veggies & fruit like pineapple, aubergines, peppers, mango, peaches, etc (it’s very individual). Some ppl think it’s good to eat…

𝑻𝒊𝒓𝒆𝒅 𝒐𝒇 𝒉𝒂𝒗𝒊𝒏𝒈 𝑷𝑪𝑶𝑺, 𝑷𝑴𝑺, 𝑶𝒗𝒂𝒓𝒊𝒂𝒏 𝑪𝒚𝒔𝒕𝒔, 𝑴𝒂𝒏-𝒃𝒐𝒐𝒃𝒔, 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓 𝑯𝒐𝒓𝒎𝒐𝒏𝒂𝒍 𝑰𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔? 𝑪𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝒘𝒉𝒂𝒕’𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒈𝒖𝒕.

Yes, again and again. Did you know that people who suffer from the above generally have large numbers of bad bacteria in their gut? These bad bacteria strains release enzymes which put back together broken down, used oestrogen and then recirculate them in your system 🤢 That means not only is your metabolism and detoxification…