The kingdom of heaven is already within you

The kingdom of heaven is already within you.⠀What does your best self look like?⠀What does your best health feel like?⠀What does your best body move like?⠀What does your best life manifest as?⠀You’ve thought about all these things before. They are in your vortex (subconscious).⠀You’ve probably thought about a lot of shitty things too, and even…

My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….

How emotions and intuition manifest as sensations in the body

We refer to ‘gut reactions’ because our digestive tract is massively endowed with nervous tissue which reacts intensely to emotional events.⠀Emotions are also felt throughout the body: think of the ‘burning cheeks’ of embarrassment, the ‘weak knees’ of foreboding, or the trembling hand of anxiety.⠀Even gut reactions are different according to the emotion experienced: fear…

Not following your intuition might be contributing to your IBS

On first impressions:⠀Do you know that feeling of distrust or recoil when you meet a stranger, even one who is behaving impeccably? If you don’t, it’s probably because you override seemingly inexplicable intuitions about people, preferring to concentrate on more rational ways of judging them.⠀Do you agree?⠀Do you find it hard, or easy to trust…

How to make the perfect cup of dairy-free milky tea

Milky breakfast tea – minus the milk.⠀Adding plant based milk to hot water or vice versa can be tricky to get right. The milk solids start to disassociate and get bitty if the temperature gets too hot!⠀I’ve also noticed that adding boiling water to tea (and coffee) is too harsh and just destroys the flavour…

Matcha x Maca x Collagen vanilla coconut latte recipe

An improvised recipe & method for a DELICIOUSLY creamy, caffeinated and nourishing hot drink…which isn’t coffee! Perfect for my ladies & gents who want to get all their sex hormones in balance (for men and you lot with bad PMS, fibroids & endometriosis- just skip the maca powder) #nocoffee #nocoffeechallenge #hotdrinkinspo #notcoffee #matcha #ceremonialmatcha #greentea…

Coffee-free September Challenge!

If you have been following me since the beginning of the year, you’ll see that I’ve talked extensively about how coffee has benefits as well as downfalls on our physiology – some of us experience the pits of coffee a bit more than others.⠀I’m one of these people 🙋🏻‍♀️⠀I made the decision to give up…