Aries Season – Medical Astrology

It’s Aries season! So that means, watch out for your adrenals, hydration, iron levels & intake, anything to do with your head, eyes and ears, and ALL things inflammation. It also means watch out for impulsive behaviour which could result in unnecessary accidents, cuts and burns 🥵 Help yourself out. Drink more water to keep…

Dairy & gluten-free blueberry muffin loaf recipe

Let me tell you, feeling those blueberries bursting in your mouth is an elite sensation. I made a strawberry compote on the side for this loaf to amp up the 10 a day count (and because I love strawberry jam), but the loaf could easily be chomped on solo. You could use a muffin tray…

What is generational trauma and does it affect our health?

Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…

What happens to our health around the full moon

I’ve talked about how the moon cycles can affect health, by way of causing bloating, swelling and increased activity of the organisms inside our bodies (parasites, bacteria, yeast, viruses).⠀Apart from that, some people can notice they experience increased irritability, headaches and pressure around the head, neck & shoulder area in the 5 days leading up…

Is your diet contributing to, or alleviating your stress levels?

There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…

Power hour astrology

Each hour of the day is ruled by a planetary ruler, in the same way which day of the week is ruled by a different planetary ruler.⠀Saturday is ruled by Saturn (the hint is the name of the day), which funnily enough is the planetary energy associated with organisation, work, chores, duties and service.⠀Whomever made…