You’ve been running for ages. You lost a bit of weight, maybe even a significant amount when you first started, but something happened. You plateaued. Your running may have improved, you may even feel fitter, but you’re not really losing as much weight as you’d like to. WTF. Well let’s look at this from another…
Category: Fat Loss
An easy tried and tested way EVERYONE can lose body fat while preserving muscle
Most people don’t need vast amounts of exercise to lose body fat. Leave that for the athletes and for those who enjoy it. What most people of most ages and conditions can do, is walking. Walking, especially with good posture is a very underrated tool for those looking to lose a few pounds, without compromising…
Why Slow Cooking Can Help You Lose Body Fat AND Stay Healthy
September officially marks the end of summer (noooo!). As the weather starts to cool, I start craving curries, stews and all things slow cooked and comforting. Not that slow cooking exclusively belongs to colder months by any stretch, because there are health benefits to this way of cooking…not to mention, the meat is just..deliciously tender….
Is Stress making me fat?
Once upon a time, when we were living in caves and life was a lot more primitive, our survival instincts depended on our stress response. Our bodies instantly knew what to do when a tiger or any other predator or potentially fatal situation was threatening our survival. Much like how your iphone goes on to…