Visual Representation & Explanation of How The Gut & Brain are Connected

A great infographic from @thegutstuff summing up how our gut and brain are connected. After all of last weeks’ posts on how food affects mood & mental health, this is a great visual representation of what is physically happening between the gut & brain. Have a wonderful Tuesday 🤟🏼🤟🏼 don’t forget to go out and…

My gut healing and glow up journey.

While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…