A great infographic from @thegutstuff summing up how our gut and brain are connected. After all of last weeks’ posts on how food affects mood & mental health, this is a great visual representation of what is physically happening between the gut & brain. Have a wonderful Tuesday 🤟🏼🤟🏼 don’t forget to go out and…
Category: Gut Health
Why Breaking your Fast with Dried Fruit can be Catastrophic to your Gut Health.
Ramadan is a time of year where some of us experience digestive upset due to the extreme change in our daily routines.⠀Obviously a complete fast for over 13 hours is going to cause some disturbance initially, however we also practice some habits which don’t necessarily help us.⠀There are some variables we are in control of…
My gut healing and glow up journey.
While I was just starting my studies, I discovered through my lectures that what I was experiencing in my gut, was a very en vogue condition called SIBO (Small Intestinal Bacterial Overgrowth). So off I went to get tested. We tested for SIBO, gut bacterial imbalance in the large intestines, yeast/fungal overgrowth in the large…