If you have been following me since the beginning of the year, you’ll see that I’ve talked extensively about how coffee has benefits as well as downfalls on our physiology – some of us experience the pits of coffee a bit more than others.
⠀
I’m one of these people 🙋🏻♀️
⠀
I made the decision to give up instant coffee at some point in 2019.
⠀
Anyone who suffers from bouts of nervous system related issues like adrenal insufficiency, stress, insomnia, hormonal imbalance, anxiety and IBS should be taking note!
⠀
Coffee is not inherently bad, and there are many physiological benefits to it – but I’m not going to go through that here, you can scroll back to my posts on coffee for that!
⠀
Remember, tea and coffee are both caffeinated drinks but they have a very different effect on our nervous systems and health. Again, to understand the difference, check out my post on tea.
⠀
If you’ve been feeling you can’t function in some way without coffee, that’s a VERY loud signal from your body to you that you need to cut it out.
⠀
I’m going completely coffee free till October 1st, but I’ll be having my black & green tea concoctions as well as many other things I love to drink in the morning!
⠀
During this month, I’ll be posting non coffee hot drink inspo for any of you who also want to give coffee a break – and if you have any delicious ideas, please tag me so I can share the love!
⠀