Your disease didn’t develop overnight because you started smoking, ate gluten, etc…well I mean, those factors really didn’t help. Yes, we have to address the symptoms and physiological damage caused by doing these things, but we need to be honest (and compassionate) with ourselves and find out what is driving us towards these behaviours and…
Category: Health Tips
What Every Empath Needs to Know for Optimal Mental, Spiritual and Physical Health
One of the themes of Cancer season is the one of intuition, emotion, sensitivity and introspection. It’s a very ‘yin’ or inward energy. Speak to Cancer sun people, and they always have strong intuition or a 6th sense about things. The magic trick is to not let your brain confuse you and get the best…
What is your acne trying to tell you about your health?
Acne is not a medical condition. It is only a manifestation of much deeper underlying health problems. Typically, it’s rooted in: -gut imbalances & infections -high inflammation -hormonal imbalance The good news is, these are all fixable by following a targeted, multifaceted health plan. While you can improve the appearance of scars with a dermatologist,…
What is generational trauma and does it affect our health?
Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…
Why some people are experiencing long term Covid symptoms, and why it can be harmful to health.
If you haven’t read my post from last week ‘Why you may be feeling like s**t’, stop, and read that first. Or else you may not fully grasp what the rest of this post. Even if you have not had been infected with this recent virus, you may have been infected by other viruses which…
Lifestyle factors to turbo boost your body’s health – outside of using nutrition and supplements!
When I work with clients, it is NEVER just about diet and supplements. Yes, these factors can make a massive change, however, their overall healing and effect will become limited if we’re not: -Grounding and spending time in nature. Just like food contains antioxidants which can help repair cell damage, grounding enables us to do…
Are all calories created equally?
As I always tell my clients: Not all calories are created equally.⠀What do you think is going to serve your health goals more?⠀245 calories from a 48g snickers bar vs 245 calories from eating a piece of chicken with some veg?⠀What nutrients, vitamins and minerals does it offer you?⠀What about the unhelpful load it has…
75 Different Pseudonyms for Sugar
Yes. 75! Are any of these in your products? If any of these are listed in the ingredients label of a processed food product, that means you have NOT got a sugar-free product. Apart from the usual suspects (junk food type snacks), these are extremely commonly listed in many ‘healthy’ food products. ‘Fat-free’ or ‘low-fat’…
Sugar in Savoury Products?Always Read The Label!
Always read the ingredients!⠀If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?⠀It’s not necessary for products to have sugar in them, yet it’s everywhere.⠀Do you wonder why that is? If you don’t, you should!…
When you want crisps/chips but you don’t want to fall off the wagon – here’s what to have instead:
Craving crisps? I was always more of a savoury crisp person rather than a sweets and chocolate gal. I still crave for that crunchy, savoury taste, but I want to eat something which is going to nourish me and not pull me into a bloated gut! Here’s what you can have instead. Rice cakes (made…