I’ve dedicated the next few days’ posts to topics surrounding our mood.
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We can’t do much to control the national or global circumstances, but we have a lot of power in deciding what we want in our internal world and immediate environment.
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I’ve prepared posts on:
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-breathing exercises which can instantly shift the body from fight or flight to relax and restore,
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-how we can improve mood with food,
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-what small practices we can incorporate into our routines to improve our overall mood and wellbeing, permanently.
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The reason I’ve decided to focus on mood is because it is intrinsically linked with our physical health – digestive, cardiovascular, immune, hormonal…you name it.
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I’ll be kicking off with the topic ‘Your Food & Your Mood’ tomorrow, a 3-part series in itself, as it is such a big topic.
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Do you notice that certain foods affect your mood, either negatively or positively? Start to reflect on this, and let me know in the comments over the next couple of days.
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Reflection is a great practice for you to bring out your intuitive subconscious thoughts (the good voice in your head) to the surface.
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Stay tuned!

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