How heavy metal toxicity is affecting your health and mood.

Heavy metal toxicity can lead to disruptions in your mood, emotions, mental and physical health. Did you know that having high levels of heavy metal toxicity for a long period of time can affect your personality and outlook on life? Those ‘salt of the earth’ people, people who are highly cynical, and others who possess…

Should I Go Vegan for Health & Fat Loss?

DISCLAIMER RIGHT OFF THE BAT: If you are a vegan for philosophical beliefs on compassionate grounds, please don’t read the rest of this post. The purpose of this post is to discuss the health implications of following a vegan diet only, not the ideologies. So, Beyonce, Jay-Z, Russell Simmons and whomever else in the public…

How much water should I be drinking per day?

Mineral water is my favourite drink. Always has been, always will be. Did you know that the standard recommendation of drinking 8 glasses of water is not correct? Well, it’s a rather big generalisation. It’s also been propagated by the mineral water companies, so you can consume as much of their bottles as you can,…

Grounding – downloading electrons and upgrading your health.

Did you know that spending time in nature can help lower inflammation, and consequently, improve your physiological AND physiological health? And it isn’t even a hippy thing. There are actual research papers which show that people who performed ‘grounding’ on a consistent basis had lower inflammatory markers, and an improved immune system. Magickal? Well, yes…

Why eating at night CAN make you fat.

It isn’t a myth. Eating at night, and/or close to your bedtime can make you pack on body fat. Especially for women (always us!). Here is why: Ever heard of the term ‘circadian rhythm’? It adapts its’ functions according to what time your body thinks it is, based on how much light your sensory organs…

How to use Intermittent Fasting for Fat loss.

Ever heard this rumour that if you don’t eat every 2 hours, your muscles will start to disintegrate, or maybe, your body will go into starvation mode, leading to a slow metabolism..? That is NOT how the body works, nor is grazing every couple of hours a good idea for the VAST majority of humans…

Doing lots of cardio, but not losing fat?

You’ve been running for ages. You lost a bit of weight, maybe even a significant amount when you first started, but something happened. You plateaued. Your running may have improved, you may even feel fitter, but you’re not really losing as much weight as you’d like to. WTF. Well let’s look at this from another…

Super Easy Chicken Curry Recipe

Because I just spoke about the benefits of slow cooking, I thought I’d give you one of my favourite go-to curry recipes (which I pretty much freestyled by the way). I used boneless chicken thigh chunks this time, but you can pretty much use the same instructions to make a lamb or beef curry…just use…