What lurks in the shadows?

What is lurking in your shadow? Once upon a time, there lived a younger version of us. As we grew, people projected their fears, anger, pain,and ideals onto us.  Many of us encountered abuse on some level at a certain point in our childhood, and that is when our ego and shadows were born. Our childhood ego personality…

Activated Roast Tabasco Nuts

Do you find nuts hurt you belly or bloat you? Do you consume loads of nuts? If they’re not activated, you aren’t getting the nutritional benefits. You are also eating the toxins they’re covered in! Nuts are very healthy and contain a lot of important vitamins and minerals. They help keep our hair, skin, nails,…

75 Different Pseudonyms for Sugar

Yes. 75! Are any of these in your products? If any of these are listed in the ingredients label of a processed food product, that means you have NOT got a sugar-free product. Apart from the usual suspects (junk food type snacks), these are extremely commonly listed in many ‘healthy’ food products. ‘Fat-free’ or ‘low-fat’…

Sugar in Savoury Products?Always Read The Label!

Always read the ingredients!⠀If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?⠀It’s not necessary for products to have sugar in them, yet it’s everywhere.⠀Do you wonder why that is? If you don’t, you should!…

Fat cells: Where toxins like to hang out.

Did you know this is where toxins get stored by the body? Now you do. When toxins enter the body, especially synthetic ones like additives, chemicals, fake hormones, pollution, etc., your body can have a tough time figuring out what to do with these things. Because they’re not made of ‘organic’ material which the body…

The kingdom of heaven is already within you

The kingdom of heaven is already within you.⠀What does your best self look like?⠀What does your best health feel like?⠀What does your best body move like?⠀What does your best life manifest as?⠀You’ve thought about all these things before. They are in your vortex (subconscious).⠀You’ve probably thought about a lot of shitty things too, and even…

My First Transformation

Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….