Early 20s vs early 30sGuess who’s winning? I was never a skinny kid. I was always on the ‘chubby’ side. Of course I’d done loads of things to lose weight, sometimes it worked, most of the times it didn’t. When it worked, it would be a matter of time before I’d pile it back on….
Category: Physical Health
‘Why the f**k do I get painful PMS and periods?’
Is it the curse every woman has to go through? Is this what we’re all destined to experience, generation after generation, forever more? F**k no. And whoever told you it is to be expected and normal, is wrong. Yes, it may be common, but that’s a reflection of our general state of health..! I see/hear…
Why I stretch everyday, and more on the benefits of stretching.
#health #stretching #parasympatheticnervoussystem #restanddigest #antistress #calmyournerves #relax #supplebody #youthfulbody #antiageing #antiinflammatory #amvrstretchandshake #experttrainer #stretchclass #fitfam #fitfamuk #fitfamuk🇬🇧 #postworkoutstretch #fitathome #homeworkouts #muscle #physique #jointhealth #backache #backpainrelief #benefitsofstretching
Stretch for a MUCH BETTER quality of life.
This is still the Mood & Relaxation Series! Do you dedicate some time every day to stretch? My guess is most people answer ‘no’, because we tend to focus more on what we think of as ‘exercise’, like running, lifting, squatting etc. I used to be ‘most people’, so I know what you’re thinking –…
Lower back and knee pain? The problem probably isn’t in your knees or back.
You probably have tight hips and don’t even know it. We spend a lot of time sitting down, walking around and doing things with bad posture. I know this, because this was me for over 20 years. It’s really important to keep our bodies supple and keep our joints oiled. That’s how people maintain their…
Why Meat is One of the Best Foods You Can Eat for Your Immune System.
Why Meat is One of the Best Foods You Can Eat for Your Immune System.⠀We’ve talked about the vitamins, we still haven’t covered minerals. These are just as important. In fact, it’s not an either/or situation, you want to be combining all of these nutrients for optimal absorption and function.⠀One of the best ways to…
Skin Tags; What Your Body is Trying to Warn You About.
Skin tags are those annoying extra small deposits of skin which just ‘all of a sudden’ turn up on your body. They don’t hurt, and they tend to appear in the neck, chest, and rib cage area. Sometimes they are there for years, sometimes they get bigger, and sometimes they go away. While the skin…