So you might have identified with being high or low in oestrogen. But why the f**k is that happening in the first place??
πππ€π₯π£π πππ πππ₯π€ ππππ ππ:
-Youβre on most contraceptive pills
-you store and heat your food up in plastic & aluminium.
-you use beauty products which contain synthetic (fake) oestrogen (basically, most make up, body creams, deodorants, shower gels, perfumes).
-you donβt poop regularly
-you eat a lot of sugary, carby foods, processed foods, or just overeat in general.
-you have a detoxification & metabolism problem.
-you have fibroids.
-you donβt exercise (or do the right kind of exercise)
-your body fat % is higher than it should be.
ππ π¨πππ₯ πππ π¦π₯ ππ π¨ π ππ€π₯π£π πππ?
-youβre under-eating a lot, and/or overdoing the fasting.
-you donβt eat any carbs. Or very very limited.
-you donβt get enough omega 3 into your diet.
-you donβt get enough good cholesterol in your diet.
-your body fat is lower than it should be.
-youβre menopausal or perimenopausal.
-youβre stressed the f**k out.
-your kidneys are not working properly.
-thereβs a problem with the gland which controls the secretion of oestrogen from the brain (pituitary gland). If thatβs the case, you may have issues with all your sex hormones.
Can you relate?