Your disease didn’t develop overnight because you started smoking, ate gluten, etc…well I mean, those factors really didn’t help. Yes, we have to address the symptoms and physiological damage caused by doing these things, but we need to be honest (and compassionate) with ourselves and find out what is driving us towards these behaviours and…
Category: Nutritional Therapy
Healthy Foods to Satisfy Your Craving for Crisps, and Why You Crave Crisps in the First Place
Craving salty crisps? Embrace Virgo season and the Virgo new moon by cutting out the nutrient-empty, high calorie, processed food and check out these alternatives. It’s not the crisps you need, it’s the electrolytes (salts) you’re craving. When we’re feeling anxious or stressed, we crave crunchy, salty foods, because we expend minerals (salts) more readily…
What Every Empath Needs to Know for Optimal Mental, Spiritual and Physical Health
One of the themes of Cancer season is the one of intuition, emotion, sensitivity and introspection. It’s a very ‘yin’ or inward energy. Speak to Cancer sun people, and they always have strong intuition or a 6th sense about things. The magic trick is to not let your brain confuse you and get the best…
What is your acne trying to tell you about your health?
Acne is not a medical condition. It is only a manifestation of much deeper underlying health problems. Typically, it’s rooted in: -gut imbalances & infections -high inflammation -hormonal imbalance The good news is, these are all fixable by following a targeted, multifaceted health plan. While you can improve the appearance of scars with a dermatologist,…
What is generational trauma and does it affect our health?
Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…
Is your diet contributing to, or alleviating your stress levels?
There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…
Why some people are experiencing long term Covid symptoms, and why it can be harmful to health.
If you haven’t read my post from last week ‘Why you may be feeling like s**t’, stop, and read that first. Or else you may not fully grasp what the rest of this post. Even if you have not had been infected with this recent virus, you may have been infected by other viruses which…
A bit about my diet:
Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…
Lifestyle factors to turbo boost your body’s health – outside of using nutrition and supplements!
When I work with clients, it is NEVER just about diet and supplements. Yes, these factors can make a massive change, however, their overall healing and effect will become limited if we’re not: -Grounding and spending time in nature. Just like food contains antioxidants which can help repair cell damage, grounding enables us to do…
How to increase your vibrational frequency using food.
Answer: Eat high quality, organic vegetables and whole foods. I’ve talked about the bountiful vitamin & mineral content found in vegetables many times. I’ve also talked about the benefits of getting a variety of different colours and types of vegetables – aka ‘eating a rainbow’ What I never explained is that vegetables carry a high…