How Trust Issues Affected Your Health

Your disease didn’t develop overnight because you started smoking, ate gluten, etc…well I mean, those factors really didn’t help. Yes, we have to address the symptoms and physiological damage caused by doing these things, but we need to be honest (and compassionate) with ourselves and find out what is driving us towards these behaviours and…

What is your acne trying to tell you about your health?

Acne is not a medical condition. It is only a manifestation of much deeper underlying health problems. Typically, it’s rooted in: -gut imbalances & infections -high inflammation -hormonal imbalance The good news is, these are all fixable by following a targeted, multifaceted health plan. While you can improve the appearance of scars with a dermatologist,…

What is generational trauma and does it affect our health?

Generational trauma is stored as cellular memory within all of us.⠀From a scientific perspective, trauma can be passed down through the ancestral line.⠀This is because trauma can alter the way our genes are expressed and the way that we function, and thus this is how it can be passed down through epigentics.⠀It alters the way…

Is your diet contributing to, or alleviating your stress levels?

There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.⠀That’s life, sh*t happens.⠀The trick is, not to let your body crumble under these circumstances.⠀A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something…

A bit about my diet:

Phytonutrients are plant derived compounds which contribute to keeping our cells young and healthy.⠀They can help us fight disease, detoxify pathogens & waste, and heal/repair after the damage is done.⠀Of course we also need essential fatty acids and complete amino acids to do this, so I’m not at all suggesting my diet is vegan.⠀However, it’s…

How to increase your vibrational frequency using food.

Answer: Eat high quality, organic vegetables and whole foods. I’ve talked about the bountiful vitamin & mineral content found in vegetables many times. I’ve also talked about the benefits of getting a variety of different colours and types of vegetables – aka ‘eating a rainbow’ What I never explained is that vegetables carry a high…