Always read the ingredients!
⠀
If you are buying a product which is being marketed as ‘healthy’ or ‘low fat’ and it has sugar listed in it’s ingredients…don’t you think that warrants a little reflection?
⠀
It’s not necessary for products to have sugar in them, yet it’s everywhere.
⠀
Do you wonder why that is? If you don’t, you should!

Adding sugar is a sneaky way to make foods more palatable AND addictive.

Did I mention it raises inflammatory markers and disrupts absorption of nutrients like zinc and vitamin c?
⠀
If you’re on a fat loss journey and you’re finding these ingredients in your products, you could be slowing down your progress.
⠀
Find alternative products which don’t use sugar in the ingredients for better health.
⠀
And Finally…
⠀
Did you know that if one of these is listed as one of the first 5 ingredients of a product, then it is one of the main constituents of said product?
⠀
Well, now you do!

Now this isn’t necessarily a massive problem for people who have a good level of fitness and general health status.

However!!

For those who suffer with:
-gut issues,
-poor immune function (always catching colds, not recovering quickly, etc),
-hormonal conditions (PCOS, PMS, menopause,
peri menopause, man boobs, etc),
-autoimmune disorders,
-inability to lose weight,
It absolutely is an issue!!!

It may even be one of the contributing factors to your imbalanced condition, or the last barrier preventing you from healing.

#sugarineverything #sugarisaddictive #addedsugar #addictivefood #profiteering #processedfoods #checkthelabel #readtheingredients #nutrition #nutritioninfo #nutritionfacts #healthinfo #fatloss #healthprotection #healthylifestyle #nutritionaltherapypractitioner