Is your diet contributing to, or alleviating your stress levels?

There’s no denying that as a collective, we have had some very tough moments and events occur over the last year.

That’s life, sh*t happens.

The trick is, not to let your body crumble under these circumstances.

A little bit of stress is actually GOOD for health (hormesis). That can look like exercise (weight training, sprinting), learning something new or problem solving.

But even that may be tooo much for someone who already has a lot on their physiological plate. Just speak to someone who has been diagnosed with chronic fatigue/fibromyalgia.

Working on nutrition and lifestyle with an experienced professional can help increase your stress tolerance, so that you’re able to operate without being overloaded.

From a nutrition perspective, one way we can lighten our load is by greatly reducing (or cutting out) inflammatory foods.

These are typically:
-gluten containing foods
-dairy containing foods
-sugary foods
-fried foods
-vegetable oils like rapeseed and sunflower
-processed foods (ready made shop bought stuff)
-𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗮 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼 (this can often include healthy foods like tomatoes, peppers, nuts, aubergine, kiwi,’s very individual!)

Food sensitivities are not permanent in most cases, and there are ways to improve tolerance to these foods, while also optimising health.

Want to know how to do this?

Get in touch and ask about my 6 week plans!

Which healthy foods does your body not like?

Mine doesn’t like black beans 😅

#stressload #eustress #destress #hormesis #inflammation #inflammatoryload #foodsensitivities #antiinflammatorydiet #inflammatoryfoods #managingstress #nutrition #nutritiontherapy #healthinfo #nutritioninfo

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