You may have noticed a trend in the vegetables I use in my salads. I tend to go for bitter vegetables like rocket and chicory often to help with digestion, breaking down of fat, and to support the production of bile (that stuff which our gall bladder releases to help break down fats and move…
Category: Healthy Recipies
Moroccan spiced warm salad
A delicious, colourful plate of vegetables to feed your bacteria (which make up 90% of your health!) Ingredients for 1: -1 purple carrot (or any colour) -1 chicory, sliced thinly -1 handful of rocket -1 tomato, cut in 8ths -1 handful of blueberries -1/2 tsp ras el hanout seasoning -1/2 tsp sea salt -1/2 tsp…
Gall bladder loving salad
Your gall bladder is responsible for releasing a substance known as ‘bile’ (that green stuff the possessed chick in the exorcist movie was spewing out on command). That bile stuff helps break down the fats we consume everyday (anything fried, eggs, chicken, meat, butter, oils, seeds, nuts, dairy etc). When we don’t have enough bile…
CHALLENGE VEGGIE BOWL
Recipe configuration: the one you have with your Jollof & chicken 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tbsp vegetable broth -2 tbsps good quality olive oil -2 tsps garlic infused olive oil -1 tsp chilli infused olive oil -1/2 tsp lemon juice -1 tsp white wine vinegar -2 tsp sea salt…
CHALLENGE VEGGIE BOWL
Recipe configuration:the Italian one 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tsps grapeseed oil -2 tbsps good quality olive oil -2 tsps garlic infused olive oil -1 tsp chilli infused olive oil -1 tsp lemon juice -1 tsp white wine vinegar -1/2 tsp cracked black pepper -2 tsp sea salt (not iodised…
CHALLENGE VEGGIE BOWL
Recipe configuration:the Japanese one 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱: -all the veg in the picture -2 tsp grapeseed oil -2 tbsps umami ginger paste (I like Clearspring) -1 tbsp tamari sauce -2 tsp white wine vinegar -vegan Worcestershire sauce(I like Biona) -1 tsp of minced ginger (I get frozen) -1 tsp sesame oil -1 tsp organic maple…
Veggie bowl – how many ways??
Often when clients are starting out with me, one of the biggest challenges they face is not knowing what to eat. Once we decide to put the processed, fake meat and dairy, gluten free this and that down, they become stumped and feel betrayed by the terrible misinformation they have built their ‘healthy food’ knowledge…
Dairy & gluten-free blueberry muffin loaf recipe
Let me tell you, feeling those blueberries bursting in your mouth is an elite sensation. I made a strawberry compote on the side for this loaf to amp up the 10 a day count (and because I love strawberry jam), but the loaf could easily be chomped on solo. You could use a muffin tray…
Activated Roast Tabasco Nuts
Do you find nuts hurt you belly or bloat you? Do you consume loads of nuts? If they’re not activated, you aren’t getting the nutritional benefits. You are also eating the toxins they’re covered in! Nuts are very healthy and contain a lot of important vitamins and minerals. They help keep our hair, skin, nails,…
Egyptian slow cooked lamb & okra stew – and why it may be good or bad for your gut!
A very hearty and nutritious dish eaten throughout the Middle East.⠀It’s very low maintenance to cook (my favourite), very easy to digest,and most importantly, delicious.⠀Okra is generally a useful functional food for feeding your gut bacteria. This type of food is known as a prebiotic.⠀You won’t be getting lots of good bacteria colonisation and population…