A very hearty and nutritious dish eaten throughout the Middle East.
⠀
It’s very low maintenance to cook (my favourite), very easy to digest,and most importantly, delicious.
⠀
Okra is generally a useful functional food for feeding your gut bacteria. This type of food is known as a prebiotic.
⠀
You won’t be getting lots of good bacteria colonisation and population growth if you’re not having enough prebiotic (food for your bacteria).
⠀
It’s also a well known mucilaginous food, which helps create a gel like substance in your digestive tract, helping you get rid of waste and poop better.
⠀
A word of caution though: if your gut health is not feeling stable and you are experiencing a lot of irregular digestion & bowel movements, and/or lots of gas, skip this one out.
⠀
Why?
You may have too many bad bacteria strains in your gut, and so the last thing you want to do is feed THEM.
⠀
How do you know if you have too many bad bugs in your system?
⠀
Book a consultation with me and we can go from there.
⠀
Service menu link in my bio, prices furnished upon request.
⠀