Hey everyone! You may have noticed I haven’t really posted any astro stuff in the past couple of weeks…that is because I have been off and living my best life. I talk about the importance of switching off and giving ourselves plenty of downtime, so that we avoid burning out.After all, it’s better to take…
Category: Lux Speaks
Important Updates!
Hi 👋🏼! I’ve been very quiet on here recently I’ve been quite busy tending to all my beautiful superstar clients 🙌🏼 Leo and Virgo season have been putting me to WORK, alright! I will be back with lots of amazing astro health posts for you soon! As of 1st of October the prices of all…
Black out Tuesday – from a non white and a non black perspective.
This is not a nutrition or a traditional wellness post – but it also is, inadvertently. Oppression, injustice and fighting against our intuitive inclinations of what is fundamentally right and wrong is damaging. For the psyche, then that becomes a health problem because you’re not living in alignment. Racism and prejudice towards the black community…
No information, just a compilation of Corona-esque inspired funnies
Ok I lied. A little bit of info. But it’s minimal. Fear and stress can and do notoriously negatively affect health and the immune system. They also raise inflammation and can scramble your hormones. Blah blah blah. I’ll explain that on another day. In the meantime, here is a round up of some of the…
National Bed Month – It’s About Time!
Now this is something I can definitely get down with.â €Did you guys know there was a whole month dedicated to spreading awareness on the importance of a good night’s sleep? And that there’s an actual organisation called The Sleep Council who’s entire dedication is to spread awareness about all things sleep related. It’s about time…
Releasing Nour
I am slowly learning how to release old pain and set up effective boundaries. This is something that is very difficult for me and other children who grew up in the dynamic which I did. I grew up in a very abusive and codependent environment. In this post, I won’t be teaching you much or…
Our Rubbish Won’t Be Tolerated in 2020.
Why we won’t be getting away with bad behaviours/habits in 2020.
Nourishing London…and beyond!
It is incredible that we live in an age where getting health advice is easiest than it has ever been. Or is it?? There is an abundance of information out there. There’s the good, the bad, the ugly….and quite simply, the advice which isn’t really suitable for you. First of all, I commend you for…
Why am I here??
A few years ago, I was ridden with all sorts of gut, immune, energy, detoxification and mood issues. My digestion was a royal M E S S. What I quickly discovered, is that when your gut is a mess, the rest of your body joins the party. I was constantly tired, bloated irritable, sad, moody,…