Short biology lesson:⠀Inside our cells, we have a tiny but mighty organelle known as the mitochondrion.⠀This organelle is responsible for manufacturing the energy our cells require to carry out their various chemical processes, such as communication with other cells, and killing its own cell when it’s expired.⠀The mitochondrion also produces the vast majority of our…
Category: Spiritual Health
What lurks in the shadows?
What is lurking in your shadow? Once upon a time, there lived a younger version of us. As we grew, people projected their fears, anger, pain,and ideals onto us. Many of us encountered abuse on some level at a certain point in our childhood, and that is when our ego and shadows were born. Our childhood ego personality…
The kingdom of heaven is already within you
The kingdom of heaven is already within you.⠀What does your best self look like?⠀What does your best health feel like?⠀What does your best body move like?⠀What does your best life manifest as?⠀You’ve thought about all these things before. They are in your vortex (subconscious).⠀You’ve probably thought about a lot of shitty things too, and even…
How emotions and intuition manifest as sensations in the body
We refer to ‘gut reactions’ because our digestive tract is massively endowed with nervous tissue which reacts intensely to emotional events.⠀Emotions are also felt throughout the body: think of the ‘burning cheeks’ of embarrassment, the ‘weak knees’ of foreboding, or the trembling hand of anxiety.⠀Even gut reactions are different according to the emotion experienced: fear…
Feeling Overwhelmed? Don’t Suffer in Silence. Seek Helen!
My wonderful therapist has a name – Helen Toplis.⠀Last week I talked about a therapist who has helped me greatly. I found her via the British counselling directory website.⠀I could not praise Helen’s service enough quite frankly, and I’m very grateful for all I have learnt from her. I’m always surprised by how much she…
Blue sea therapy
Re-manifesting this beautiful experience again 🏝 I’m claiming this level of enjoyment, relaxation, luxury, freedom and abundance as my life 365 days a year. Just looking at this video is giving me therapy! 🙌🏼 #restandrelaxation #bluesea #redsea #seasunsand #islandluxury #yachtlife #manifest #mermaid
One of the Most Powerful Healing Tools & Methods
#breathing #deepbreathing #breathingexercises #parasympatheticnervoussystemactivation #restanddigest #nervoussystemregulation #antistress #destress #destresswithbreath #calmdown #healingbreath #healthsecrets #prana #pranayama #yogabreathing #reset #adrenalhealth #adrenalreset #healthreset #lifestylemedicine #healyourself #healyourselfnaturally
The Mood & Relaxation Series
I’ve dedicated the next few days’ posts to topics surrounding our mood.⠀We can’t do much to control the national or global circumstances, but we have a lot of power in deciding what we want in our internal world and immediate environment.⠀I’ve prepared posts on:⠀-breathing exercises which can instantly shift the body from fight or flight…
Side Effects & Signs/Manifestations of Having Low Stomach Acid
In relation to yesterday’s post, I thought it was important to highlight some of the signs and side effects of not having enough/any stomach acid. -your hair/nails aren’t growing properly. -you feel knackered, a lot. -when you eat meat or animal products, it feels like food just gets stuck in your gut for ages –…
Do You Feel Like You’re Approaching Burn Out?
How are you feeling? Do you know? Do you and your body have a language and understanding?⠀I’m personally feeling like I’m approaching burn out mode.⠀With all the chaos around us, preparing for said chaos (despite the fact that I really didn’t want to), and getting normal stuff done, I can feel my cortisol levels approach…