Alternate Day Fasting/Every Other Day Fasting⠀Even within this method, there are 2 ways of doing it. Regardless of which one you do, they both serve to help you lose body fat while maintaining your muscle and lean tissue mass.⠀It’s also been shown in several clinical studies to be the most effective and long term method…
Tag: alternate day fasting
How to use Intermittent Fasting for Fat loss.
Ever heard this rumour that if you don’t eat every 2 hours, your muscles will start to disintegrate, or maybe, your body will go into starvation mode, leading to a slow metabolism..? That is NOT how the body works, nor is grazing every couple of hours a good idea for the VAST majority of humans…