Why eating at night CAN make you fat.

It isn’t a myth. Eating at night, and/or close to your bedtime can make you pack on body fat. Especially for women (always us!). Here is why: Ever heard of the term ‘circadian rhythm’? It adapts its’ functions according to what time your body thinks it is, based on how much light your sensory organs…

Why am I not losing weight?

You’re battering gym, your calorie intake is low, you’ve sworn off carbs and processed foods. So WTF? Let me explain. Many people think that calories in vs calories out is the million dollar secret to fat loss. This is true to some extent, however what you’re not taking into account is: 1)Not all calories are…