Feeling Overwhelmed? Don’t Suffer in Silence. Seek Helen!

My wonderful therapist has a name – Helen Toplis.⠀Last week I talked about a therapist who has helped me greatly. I found her via the British counselling directory website.⠀I could not praise Helen’s service enough quite frankly, and I’m very grateful for all I have learnt from her. I’m always surprised by how much she…

Mental Health Awareness May – Don’t Suffer in Silence.

This time last year I was having a very difficult time in my life. I felt isolated and I found it very hard to cope. I found myself in a position where I was scared to reach out to my closest people because I didn’t think they would understand, and I was afraid they would…